Joan Erenberg, LCPC, BC-DMT, RYT

Ms. Joan Erenberg received her Master of Arts Degree from Columbia College of Chicago with specialization in the creative arts therapies and has been practicing in the Chicago area for over ten years with a wide array of cultural backgrounds.  Joan helps her clients tap into their inner resources to cultivate psychological balance and well-being and is interested in working with mood, anxiety, grief and loss, body image issues, and Post-Traumatic Stress and emotional trauma.  Joan collaborates with her clients to better manage emotional challenges and psychological symptoms that are interfering with daily functioning as well as to address life transitions, existential issues or guide those who are feeling stuck in old patterns and beliefs.  Joan believes that growth and healing occur when individuals are empowered to integrate the psychological, social, emotional, creative, and physical aspects of self and invites her clients to explore coping strategies to better manage both interpersonal stressors and internal conflict.  Joan integrates a variety of treatment modalities into her helping approach including cognitive-behavioral, dialectical behavioral, relational, humanistic / client-centered, existential, mindfulness, yoga, and creative arts / expressive therapies.

Joan joined Dr. Parisi and Associates, P.C. as a psychotherapist focusing mostly on adolescents and adults in his Chicago office.  She lives in Chicago and also facilitates special groups and workshops to promote interpersonal learning.

Can Hobbies Improve Mental Health?

Improve mental healthIt is easy for people to get wrapped up in various treatments, therapies, and medications when it comes to controlling mental illness but did you know simply engaging in hobbies you already love can help too?

According to a 2009 study testing the potential of managing anxiety in eating disorders with knitting found that, “patients reported a subjective reduction in anxious preoccupation when knitting, more specifically- 74 percent reported it had a calming and therapeutic effect.” (1) Engaging in a hobby you already love may be just the treatment you have been looking for. Some people find that listening to music, volunteer work, keeping a daily journal of events and how they feel, laughter, playing with pets, shopping, or other forms of common hobbies helped them to relax. (2)

From singing to cooking and just about every hobby in-between, taking time to relax with an activity you enjoy can help you reap a multitude of benefits when it comes to mental health. Here’s a few that you can look forward to.

  • Reduces stress. Transitioning the focus from the chaos of life to a fun, easy, and enjoyable task can instantly help reduce stress levels. Harness this benefit by opting for more relaxing hobbies. These may include knitting, painting, photographing, journaling, or even bird watching. Whichever hobby you choose, be sure it makes you feel more relaxed.
  • Improves mood. Taking a break to do something you already love beats an extra hour spent at the office anyway. Investing in hobbies can feel similar to taking a break and enjoying yourself and obviously breaks and joy often produce an improved mood. A hobby should always be something you desire doing.
  • Encourages socialization. Though not all, but some hobbies can help encourage socialization where you would otherwise spend time alone. And numerous studies have found a connection between relationships and happiness. Consider participating in group hobbies like team sports, clubs, or other activities that draw a crowd.
  • Improves memory. Did you know studies have shown that people who regularly challenge themselves through puzzles, games, and reading can not only improve their memory now, but also help themselves avoid memory loss later in life? If you enjoy challenging your mind with puzzles you can expect to reap this benefit.
  • Wards off depression. If your hobby of choice is an activity you find happiness in, it can easily help ward off feelings of depression and sadness. If you find yourself not loving a hobby, stop doing it and find something new that you do love. Hobbies are meant to be fun, and in order to benefit from them you must enjoy doing them.

While people may be consumed with treatments, therapies, and medications- sometimes all you need to lift up your spirits and improve your overall mental health is a little time spent doing a favorite hobby. Invest in yourself by taking the time to participate in things that you love. By doing so you can begin to reap the many mental health benefits that can accompany hobbies.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation

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Sources:

  1. Managing Anxiety in Eating Disorders with Knitting, Results quote, 2009, http://www.ncbi.nlm.nih.gov/pubmed/?term=knitting+anxiety
  2. Management, Information about hobbies, 2015, http://www.stress.org/military/combat-stress/management/

 

 

 

 

 

Allison Barton, M.A., LCPC

Ms. Allison Barton, Counseling ExternMs. Allison Barton completed her undergraduate studies at Azusa Pacific University in Azusa, California in 2009 where she earned her Bachelors of Arts Degree (B.A.) with a Studio Art emphasis. She went on to earn her Masters of Art Therapy Degree (M.A.) from the Adler School of Professional Psychology in Chicago in 2012.  Ms. Barton completed her Art Therapy Internship at The Gunnison Health Care Center in Gunnison, Colorado where she provided art therapy with a varied client population dealing with bereavement and end of life issues. More recently, Ms. Barton has served as a Screening, Assessment, and Supportive Services (SASS) Therapist with Rainbow Hospice and Palliative Care in Mount Prospect, Illinois.  She presently serves as a Community Liaison for Garfield Park Hospital where she assists in marketing.

Ms. Barton’s professional interests include working with children and the elderly, working with terminally ill populations, and using art therapy in cross-cultural settings.

Ms. Barton joined the staff of Mark D. Parisi, Psy.D. & Associates, P.C. as a Counseling Extern in 2014.  She recently obtained her Licensed Clinical Professional Counselor (LCPC) certification in 2016 and works in private practice at Dr. Parisi’s Mount Prospect office where she maintains a diverse practice.  She is a member of the Illinois Art Therapy Association and is active in her church.

Ailsa Nielsen, Psy.D., LCPC

Dr. Ailsa Nielsen chicago illinoisDr. Ailsa Nielsen completed her Doctor of Psychology Degree (Psy.D.) in Clinical Psychology at the Illinois School of Professional Psychology and earned a graduate Art Therapy Certificate from the Adler School of Professional Psychology in Chicago. She is credentialed in Illinois as a Clinical Professional Counselor (LCPC) with experience in a variety of areas.

Dr. Nielsen completed her pre-doctoral training in rehabilitation, providing testing and clinical services to persons with strokes and other neurological disorders. She has also provided psychotherapy for individuals suffering from depression, anxiety, trauma-spectrum disorders, addiction, and couples counseling and marital enrichment.

Dr. Nielsen has worked with children, adolescents, and adults providing expressive art therapy using the visual arts. She believes that engaging in the creative process in the therapeutic context can provide another avenue for self expression and understanding / resolution of concerns. Visual imagery can compliment verbal expression and enrich the healing process for individuals interested in working in this manner. Children and adolescents who may have difficulty communicating can also utilize engaging in the arts as a method of rapport-building and sharing concerns.

Dr. Nielsen began working as a staff therapist with Mark D. Parisi, Psy.D. & Associates, P.C. in 2011. Dr. Nielsen lives with her family in Skokie and enjoys spending time reading and engaging in the arts and other leisurely activities.

Mark D. Parisi, Psy.D.

Mark D. Parisi, Psy.D., Licensed Clinical PsychologistDr. Mark Parisi is Licensed as a Clinical Psychologist In Illinois and Florida.

He earned his Master of Arts (M.A.) in Clinical Psychology from Roosevelt University in Chicago in 1991. Dr. Parisi went on to earn a Master of Science (M.S.) in Industrial/Organizational (I/O) Psychology and his Doctor of Psychology (Psy.D.) Degree in Clinical Psychology from Florida Institute of Technology In 1995.

He is also certified as a Professional Mediator through the Association of Conflict Resolution Institute. Dr. Parisi finished his internship and residency while serving on active duty in the U.S. Army from 1995 – 1998 and specialized in Child and Adolescent Psychology, Community Mental Health, and Traumatic Stress Disorders.  He deployed overseas to the Sinai Peninsula, Egypt, in 1997 with the 10th Mountain Division of the U.S. Army as part of Task Force 2-87.  He was awarded the Meritorious Service Medal (MSM) for his active duty military service in 1998. Dr. Parisi has worked post-residency since 1998 and opened his practice in the Chicagoland area back in 2000.

He has served as a consultant to schools and businesses on a wide variety of mental health topics.  As a child psychologist, Dr. Parisi has worked as a child advocate, as a consultant for Head Start, and as a pediatric evaluation and treatment expert.  He has highly specialized training in disruptive behavior disorders of childhood under Drs. Russell Barkley and Robert Brooks.

At his clinic, Dr. Parisi maintains a broad-based practice serving children as young as three years old and adults well into their golden years.  He provides individual, group, family, and couples’ therapy utilizing a Cognitive-Behavioral / Solution-Focused treatment style.  In his work as an I/O Psychologist, Dr. Parisi has performed personnel selection and job analysis for both military and civilian agencies.

In addition to his work as child psychologist, Dr. Parisi has a sub-specialty in geriatrics and has worked tirelessly as a champion for mental health issues among the elderly and chronic mentally ill.  He serves as a consultant to several area nursing homes and long term care facilities and designs state-of-the-art programs tailored to the unique needs of skilled nursing facilities around Metro Chicagoland.

Dr. Parisi grew up in Park Ridge.  He is married and lives with his family in Skokie where he enjoys family time, attending movies and plays, reading, hiking, and running.  Dr. Parisi is a member of the American Psychological Association and the Skokie Valley Rotary Club.  He presently serves as a Lieutenant Commander in the Medical Service Corps of the U.S. Naval Reserves and is a veteran of the U.S. Army’s 101st Airborne Division.